Your gut runs on rhythm and real food. Let's give it both.
Bloating, sluggish digestion, feeling off after meals — it's often about what and how you eat, not willpower. Mayan Botanicals builds a gentle, whole-food, fiber-friendly schedule to support easy digestion and comfort, personalized to you. No crash diets. No extreme cleanses. No guessing what's for dinner.
⬇ Download the plan overview (PDF)Bloating and discomfort often come down to processed food, too little fiber, and irregular eating — not willpower. Here's what's going on, and why a gentle schedule beats another cleanse.
Ultra-processed food starves the gut of the fiber it thrives on. Whole foods — vegetables, fruit, and legumes where they suit you — feed a healthier gut over time.
Very restrictive diets and constant snacking can leave the gut more irritated, not less. Gentle, consistent, whole-food meals let digestion settle.
Eating on the run, late, and all day gives digestion no rest. A calm, regular schedule — real meals, space between — helps your gut find its rhythm.
Not a rigid diet — a rhythm you can actually live. Every plan is built around four working parts.
A simple flow of tonic, meals, and rest windows so your body always knows what's coming next.
Swap-friendly, gut-friendly recipes chosen to support easy digestion and comfort.
Cook once, eat right all week. Prep maps keep the plan realistic for a busy life.
Water rhythm plus traditional herbal tonics to support cleansing and curb false hunger.
Here's a sample day from a Mayan gut-friendly plan — gentle, whole-food, built for easy digestion. This is a general example; if you have a diagnosed gut condition (like IBS, IBD, or celiac), your foods are personalized with your doctor or dietitian — not every healthy food suits every gut.
Warm water, or a cup of ginger or peppermint tea
Why: a gentle, warm start eases digestion into the day.
Oats with berries and chia, or eggs with sautéed greens
Why: gentle fiber and whole foods to start the day steady.
Grilled chicken or fish with a big vegetable salad and a whole grain you tolerate well
Why: fiber and whole foods your gut can work with.
Yogurt or kefir with fruit, or veg with hummus
Why: fermented foods and fiber to feed a healthy gut (as you tolerate).
A vegetable and lentil soup, or fish with roasted veg — kept lighter and earlier
Why: gentle, warm, and easy on digestion overnight.
Every Mayan gut-friendly journey follows the same gentle arc.
Clear the processed foods and start gentle and simple.
Build fiber-friendly, whole-food plates your gut can thrive on.
Lock in a calm, regular meal schedule.
Keep digestion easy and even, meal to meal.
Make it the way you eat for good — with support that stays.
Every path includes a personalized gut-friendly meal plan built to support easy digestion with whole, real foods. Choose the level of guidance that fits where you are right now.
A clean, focused, gentle starting point to ease bloating and settle digestion.
The complete gut-friendly meal system — plan, library, and structured guidance.
Closer guidance and hands-on support as your plan evolves with your body.
The full transformation experience — deepest support for a lasting change.
The reason most plans fail isn't the food — it's doing it alone. Every Mayan plan pairs your personalized meals with steady coaching and check-ins, so the days you feel like quitting are the days you feel most held. Rooted structure, real accountability, one clear next step at a time.
Start My Intake →Tell us where you are. We'll point you to the right plan and get your personalized schedule started.
We'll take you to a short intake to personalize your plan. Live healthy, be healthy.
Ask about the meal plans, the 5-part rhythm, or which plan fits you. Speak naturally — he’s here to help you find your starting point.